One facebook friend posted this today:
The 3 C's of life: choices, chances and changes - You must make a choice to take a chance or your life will never change.
Then another facebook friend posted about C25K, which stands for "From the couch to running a 5K" in nine weeks. It works like this:
You start by alternating between walking and running until you build strength. For example, the first week you run for 60 seconds then walk for 90 seconds and repeat that for 20 minutes.
The second week you increase to 90 seconds running and 2 minutes walking, and so on, until at week 9 you are able to run for 30 minutes straight, roughly 5K.
The schedule is 3 times a week for 30-40 minutes per workout.
So, if I make a choice to do this C25K and take the chance that I could hurt myself doing it, I might succeed and have the butt and thighs I had 30 years ago! Sounds good to me. Where do I sign?
So, if I make a choice to do this C25K and take the chance that I could hurt myself doing it, I might succeed and have the butt and thighs I had 30 years ago! Sounds good to me. Where do I sign?
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